Tiger Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • Tiger energy drink is a Polish beverage produced by Maspex since 2003.
  • The drink is designed to increase energy, alertness, and focus.
  • Tiger energy drink comes in a variety of flavors including original, cola, lime, mango, etc.
  • 110 calories and 27g sugar per 250ml can, sugar-free version also available.
  • The status of the drink being vegan is unclear, and the source of vitamin B12 is uncertain.
  • Sold widely in Eastern Europe, also available in Western Europe, Middle East, Asia, North America, Latin America.
  • Potential side effects include jitters, insomnia, anxiety, increased heart rate.

What is Tiger energy drink?

Tiger energy drink is a Polish energy drink brand produced and distributed by Maspex since 2003. It is marketed as a high-performance beverage that can boost energy, concentration, and athletic performance.

Some key facts about Tiger energy drink:

  • Created in Poland and exported to several countries including the UK.
  • Uses boxer Dariusz “Tiger” Michalczewski as its brand ambassador.
  • Contains caffeine, taurine, B vitamins, and other ingredients.
  • Comes in original and sugar-free varieties, as well as different flavors.
  • Slogan is “Power is back!” referring to its energy-boosting effect.

What are the benefits of drinking Tiger energy drink?

There are several potential benefits associated with drinking Tiger energy drink in moderation:

  • Increased energy and alertness – With 80mg of caffeine per 250ml can, Tiger can provide a quick energy boost and help fight fatigue and sleepiness. The combination of caffeine, taurine, and B vitamins is designed to increase alertness and concentration.
  • Enhanced focus and concentration – Ingredients like caffeine and taurine may help improve cognitive functions like focus, memory, and reaction time. This can benefit students studying or office workers concentrating for long hours.
  • Improved athletic performance – The caffeine and amino acids in Tiger can help reduce fatigue and increase endurance during physical activity. This makes it popular among athletes and fitness enthusiasts looking to boost their workouts.
  • Hydration – As a non-alcoholic, carbonated beverage, Tiger can help hydrate the body to replace fluids lost during exercise.
  • Vitamin supplementation – Tiger contains several B vitamins like niacin, B6 and B12 that support energy metabolism and nervous system health.

Who should drink Tiger energy drink?

Tiger energy drink can benefit:

  • Students – The mental boost can help students focus during exams or long study sessions.
  • Athletes and fitness enthusiasts – The performance-enhancing ingredients make Tiger a good pre-workout companion or for hydration during activities.
  • Office professionals – Tiger can provide the energy and concentration needed to stay productive at work or when pulling all-nighters.
  • Drivers – Tiger may help counter fatigue and sleepiness during long drives.
  • Gamers – Tiger is popular in the gaming community for the increased focus and reaction time.

However, Tiger should be avoided by:

  • Children and teenagers – High caffeine content makes it unsuitable for young people.
  • Pregnant women – Caffeine should be limited during pregnancy.
  • People sensitive to caffeine – Tiger contains a moderate amount of caffeine that some may not tolerate well.
  • People with heart conditions – Caffeine may exacerbate some heart problems.

In general, healthy adults can safely enjoy Tiger energy drink in moderation by limiting intake to 1-2 cans per day and avoiding consumption late in the day. Those with medical conditions or sensitivities should exercise caution.

List of Tiger Energy Drink Flavors

Since its inception, Tiger has released numerous flavor variants over the years to cater to different consumer tastes and preferences. Here is a list of all Tiger energy drink flavors released so far:

OriginalThe classic Tiger energy drink flavor with a citrus taste, containing caffeine, taurine, vitamins, and other energy-boosting ingredients.
Sugar FreeA zero-calorie, sugar-free version of the original Tiger flavor with the same taste, minus the sugar content.
Tiger ColaFeatures a cola soda flavor similar to Coca-Cola, with added natural flavors and caffeine from guarana extract.
Tiger LimeZesty lime flavor with a hint of citrus, containing lime juice concentrate and standard energy-boosting ingredients.
Tiger MangoMade with mango fruit juice, providing a sweet tropical mango taste, with added vitamins and caffeine for energy.
Tiger LemonLemon and lime flavor with a refreshing sour citrus taste, containing lemon juice concentrate along with lime juice.
Tiger OrangeContains orange and tangerine juice concentrates, offering a bright, sweet orange citrus taste.
Tiger CranberryTart cranberry flavor with added cranberry juice concentrate and other berry flavors.
Tiger GrapeConcord grape-flavored energy drink made with grape juice concentrate and natural grape flavoring.
Tiger AppleSweet green apple flavor from apple juice concentrate.
Tiger CherryTangy cherry taste with cherry juice concentrate and natural cherry flavors.
Tiger CoconutTropical coconut flavor from coconut juice and natural coconut essence.
Tiger PunchA fruit punch flavor with a blend of tropical fruit juices like orange, pineapple, mango, and berries.
Tiger MojitoMojito flavor with mint, lime, and rum essence for a refreshing cocktail-like taste.

Where to Find Tiger Energy Drinks

Tiger energy drinks are distributed globally across multiple countries and regions. Here’s where you can find them:


As Tiger energy drink originated in Poland, it has a strong presence across Eastern and Central Europe. The drink is widely available in its home country as well as neighboring nations like Germany, Austria, Czech Republic, Slovakia, Hungary, Romania and the Baltic states. It can be found in supermarkets, convenience stores, gas stations and online retailers in these regions.

Tiger energy is also distributed in Western European countries such as the UK, France, Spain, Italy, Belgium, the Netherlands and Scandinavian countries. It is steadily gaining popularity as an imported energy drink brand across these markets.

North America

In the United States and Canada, Tiger energy drinks are imported from Poland and sold through online retailers like Amazon.com. Specialty Eastern European food stores also stock the brand in major cities with expatriate Polish populations.

Middle East

The Middle East is an emerging market for Tiger energy, where it is gaining distribution in countries like Saudi Arabia, UAE, Qatar, Kuwait, Bahrain and Oman. It is imported from Europe and sold in supermarkets that stock international brands.

Asia Pacific

Tiger energy drink is available through importers and distributors in Asian countries like China, Japan, Singapore, Malaysia, Thailand, Philippines and Australia. The brand awareness is steadily growing in these markets.

Latin America

In Mexico, Brazil and Argentina, Tiger energy is imported from Poland in limited quantities and sold in niche beverage stores and online. It is not yet mainstream in Latin America but is gaining a small foothold.


Distribution of Tiger energy drinks in Africa is currently minimal, with some availability in South Africa. Expansion into African markets is an opportunity for future growth of the brand.

What are the key ingredients in Tiger energy drink?

Tiger energy drink contains a blend of key ingredients that work together to provide an energy boost:

  • Water – The base ingredient that hydrates and allows the body to absorb the other nutrients.
  • Sugar – Simple carbohydrates that provide quick energy. Tiger contains approximately 10.8g of sugar per 100ml.
  • Caffeine – The key stimulant in Tiger, providing increased alertness, focus and energy. Tiger contains 32mg of caffeine per 100ml.
  • Taurine – An amino acid that is thought to boost physical and mental performance. Tiger contains 0.4% taurine.
  • B Vitamins – Tiger contains added B vitamins including niacin, pantothenic acid, vitamin B6 and vitamin B12. These support energy metabolism.
  • Citric Acid – Used to provide tartness and enhance flavor.
  • Sodium Citrate – Helps regulate acidity and enhance flavor.
  • Carbon Dioxide – Provides the bubbles and carbonation.
  • Natural Flavors – Provide the distinctive taste of Tiger energy drinks.

How do these ingredients work together to provide energy?

The combination of caffeine and sugar in Tiger provides a rapid energy boost. Caffeine is a stimulant that blocks adenosine receptors in the brain, reducing fatigue and making you feel more alert. The added sugars provide an immediate source of glucose to power muscles and brain cells.

Taurine, B vitamins, and other nutrients enhance and prolong the energizing effects. Taurine boosts mental and physical performance. The B vitamins support energy metabolism and nutrient absorption.

Caffeine provides the instant energizing kick, while the added vitamins, amino acids and sugars help sustain this energy spike over a longer period of time compared to caffeine alone.

The carbonation, citric acid and flavors make the drink more palatable and refreshing. The combination of effects from caffeine, taurine and carbs improve concentration, reaction time and endurance.

Does Tiger contain alcohol?

No, Tiger energy drinks do not contain any alcohol. They are non-alcoholic beverages. Tiger energy drinks should not be confused with malternative beverages (such as Tiger by Heineken) that do contain alcohol.

Are there any potential side effects of the ingredients?

Some potential side effects of the stimulants and nutrients in Tiger energy drinks can include:

  • Jitters, anxiety or nervousness from the caffeine and taurine
  • Insomnia if consumed late in the day
  • Increase in heart rate and blood pressure
  • Caffeine dependency with overuse
  • Headaches or crashes after the energy boost wears off

Consuming excess caffeine from energy drinks can be risky, especially for people sensitive to stimulants. Tiger energy drinks have warnings advising against consumption by children, pregnant women and caffeine-sensitive individuals. Moderation is recommended when drinking caffeinated beverages like Tiger.

Nutritional Facts for Tiger Energy Drink

Tiger energy drink contains 110 calories and 28g of carbohydrates per 250ml can, as listed on the nutritional label.

The main sources of calories and carbs are from added sugars. A 250ml can contains approximately 27g of sugar, which is equivalent to around 7 teaspoons of added sugar.

Tiger energy drink also provides a range of B vitamins including niacin, pantothenic acid, vitamin B6 and vitamin B12. It contains 32mg of caffeine per 100ml serving for an energy boost.

Other key ingredients are water, citric acid, sodium citrate, taurine, inositol, and natural flavors[3]. Each can has 250ml of fluid.

Is Tiger Energy Drink Sugar-Free?

No, standard Tiger energy drink is not sugar-free. It contains 27g of sugar per 250ml can, which provides 110 calories.

However, Tiger does offer a sugar-free, zero calorie version called Tiger Zero which uses artificial sweeteners instead of sugar.

The sugar-free version has 0g of sugar and only 5 calories per 250ml can, compared to 110 calories and 27g of sugar in regular Tiger.

Is Tiger Energy Drink Vegan?

The vegan status of the Tiger energy drink is unclear.

However the key ingredients like caffeine, taurine, B vitamins, sugar, and flavors are all vegan.

Tiger is not certified as vegan by any vegan societies. People who strictly follow a vegan diet may want to check the source of vitamin B12, which can sometimes be animal-derived.

How much Tiger energy drink should you drink per day?

The recommended daily intake limit for Tiger energy drink is 1-2 cans per day. Each 250ml can of Tiger contains 80mg of caffeine. Consuming more than 400mg of caffeine per day can cause side effects like insomnia, nervousness, and irritability. As Tiger is high in caffeine, moderation is advised. Children under 16, pregnant women, and individuals sensitive to caffeine should avoid or limit Tiger energy drink.

When is the best time to drink Tiger energy drink?

The best time to drink Tiger energy drink is typically between late morning and early-mid afternoon when people tend to experience an energy dip. Consuming Tiger between 9:30-11:30am or 1:30-3:30pm can provide an energy and focus boost to counter afternoon fatigue. Drinking Tiger too late in the day can disrupt sleep due to the stimulating effects of caffeine. It is not recommended to drink Tiger within 6 hours of bedtime.

Can you drink Tiger energy drink before bed?

It is not advisable to drink Tiger energy drink before bedtime. The high caffeine content of 80mg per can can make it difficult to fall asleep if consumed in the late afternoon or evening. Caffeine is a stimulant that can delay sleep onset and reduce overall sleep time. The combination of caffeine and sugar in Tiger can further disrupt sleep by altering hormone levels. For better sleep quality, Tiger and other caffeinated drinks are best avoided in the late day and before bed.

The Company Behind Tiger Energy Drink: Maspex

Founded in 1990, Maspex has established itself as the largest private company in Poland’s food industry and one of the most significant in Central and Eastern Europe. The company’s impressive growth has been fueled by a series of successful acquisitions, enabling it to broaden its portfolio and extend its reach. Today, Maspex owns over 20 companies and offers an extensive range of products under 70 distinct brands.

The company’s portfolio is incredibly diverse, encompassing juices, nectars, beverages, pasta, cereal, instant products, and pharmaceutical preparations. Maspex’s products have a global footprint, reaching more than 70 countries worldwide and are available on every continent, with the exception of Antarctica. This extensive global reach is a testament to the company’s unwavering commitment to quality and innovation.

Among the company’s wide array of products, the Tiger energy drink stands out. Launched in 2010, Tiger has rapidly gained popularity due to its unique blend of ingredients designed to provide a swift energy boost. This energy drink is a reflection of Maspex’s commitment to catering to the evolving needs of consumers by offering products that are not only delicious but also functional.

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Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

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