Starbucks’ Baya Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • Baya is Starbucks’ new line of fruit-flavored energy drinks containing natural caffeine from coffee fruit.
  • Flavors include Mango Guava, Raspberry Lime, Pineapple Passionfruit, plus limited editions like Watermelon Strawberry.
  • Available widely across the US, Canada, UK, Mexico, Japan and other markets where Starbucks operates.
  • Contains 160mg caffeine, 22g sugar, 90 calories per 12 oz can.
  • Not sugar-free but lower in sugar than typical energy drinks.
  • Benefits are natural caffeine for energy, vitamins for nutrition, electrolytes for hydration.
  • Likely vegan but some ambiguity around natural flavors.
  • Potential side effects include anxiety, insomnia, crashes from sugar/caffeine spikes.

Introducing Baya Energy Drink

Baya Energy is a line of energy drinks introduced by Starbucks, in partnership with Pepsi. The name “Baya” is Spanish for berry, which is fitting as the caffeine in these beverages is derived from the berry-like coffee fruit.

The drinks are available in three flavors: Mango Guava, Raspberry Lime, and Pineapple Passionfruit. Each can of Baya Energy offers 160 milligrams of caffeine, which is more than three times the amount found in Starbucks’ previous line of canned Refreshers.

The Benefits of Baya Energy Drink

There are several potential benefits to drinking Baya energy drinks:

  • Energy boost: The 160mg of caffeine provides a jolt of energy. The caffeine comes from natural coffee fruit as opposed to synthetic sources.
  • Antioxidants: Baya contains vitamin C, an antioxidant that supports immune function. Pineapple passionfruit flavor also contains lycopene, an antioxidant.
  • Hydration: Each can contains carbonated water to help with hydration. Electrolytes like potassium and calcium are also present.
  • Natural ingredients: Baya does not contain artificial colors, flavors, or preservatives. The fruit flavors come from real juice concentrates.
  • Low calorie: At just 90 calories per can, Baya provides an energy boost without a lot of extra calories or sugar.

Who Should Drink Baya Energy Drink?

Some specific groups who may benefit from Baya:

  • Athletes: The combination of caffeine, electrolytes, and vitamin C in Baya can aid athletic performance and recovery.
  • Busy professionals: The natural caffeine in Baya can provide a midday pick-me-up without a coffee crash.
  • College students: Baya could help students focus during long study sessions or late nights.
  • Gamers: The caffeine in Baya can increase alertness and reaction time for gamers.

Baya is not recommended for children under 18 or pregnant/nursing women due to its caffeine content. People sensitive to caffeine or with heart conditions should exercise caution with energy drinks.

Starbucks’ Baya List of Flavors

So far, Starbucks has released Baya in three delicious flavors:

Mango Guava

The Mango Guava Baya combines the tropical flavors of mango and guava. It has a distinctly ripe, fruity aroma and initial taste, followed by mango and subtle guava flavors. There are 90 calories and 160mg of caffeine per 12oz can.

Raspberry Lime

Baya’s Raspberry Lime has a bright, tart raspberry flavor complemented by a dash of lime. The lime adds a nice complexity to the raspberry. It provides the same energizing 160mg caffeine kick as the other Baya flavors.

Pineapple Passionfruit

Pineapple Passionfruit Baya leads with a sweet pineapple taste and has a hint of passionfruit in the background. The passionfruit is subtle but helps round out the flavor. It has 90 calories and 160mg caffeine per 12oz can.

Seasonal and Limited Edition Flavors of Baya Energy Drinks

In addition to the core three flavors, Starbucks’ Baya energy drink line has seen several seasonal and limited edition flavors hit shelves. Let’s take a look at the seasonal and limited run Baya varieties released so far.

Summer 2022 Limited Edition Flavors

To coincide with summer 2022, Starbucks released two tropical Baya flavors for a limited time:

Watermelon Strawberry

The Watermelon Strawberry Baya combined the juicy flavors of ripe watermelon and sweet strawberry. It provided the same energizing caffeine kick as the core Baya flavors in a fruit-flavored summer profile.

Peach Mango

Also available in summer 2022, Baya Peach Mango blended the tastes of sweet peach and tropical mango. This bright, fruity flavor was a perfect summer energy boost.

Early 2023 Limited Edition Flavor

So far in 2023, Starbucks has released one limited edition Baya flavor:

Cherry Limeade

Cherry Limeade Baya brought a tangy cherry lime flavor to the line in early 2023. This zesty, tart cherry limeade taste was available for a short period as a unique twist on the classic flavor.

What Flavors May Come Next?

Given the success of the limited edition flavors so far, we can likely expect Starbucks to continue experimenting with new Baya varieties.

Potential flavors could include additional fruit flavors like dragonfruit, pineapple, and acai berry. It’s also possible we’ll see some fall-inspired flavors like pumpkin spice or apple cider.

No matter what new flavors Baya brings in the future, they’re sure to keep the energy drink line feeling fresh and exciting. The limited editions allow Starbucks to appeal to customers’ changing tastes across the seasons.

Finding Baya Energy Drinks Around the World

Since its launch in early 2022, Baya has seen a widespread release across many countries. Here’s a look at where you can find Baya Energy drinks worldwide.

United States

The United States was the initial launch market for Baya Energy. The drinks first became available nationwide across American grocery stores, convenience stores, gas stations, and online retailers in early 2022.

Baya Energy rolled out in Starbucks stores in the US in March 2022. The drinks are now a permanent menu item at Starbucks locations in America.


Shortly after the US release, Baya Energy expanded to Canada in spring 2022. The energy drinks are available at grocery stores, convenience stores, and gas stations across Canada.

Canadian Starbucks locations also began selling Baya Energy in May 2022, making the drinks available coast to coast.

United Kingdom

In summer 2022, Baya Energy launched in grocery retailers throughout the United Kingdom. Major UK grocery chains like Tesco, Sainsbury’s, and Asda stock the Baya energy drinks.

The drinks became available at UK Starbucks stores in July 2022, expanding Baya’s availability throughout the country.


Starbucks entered the Mexican market in September 2022, launching Baya Energy at OXXO convenience stores nationwide. Additional grocery retailers in Mexico also carry Baya.


Baya Energy drinks debuted in Japan in late 2022, where they can be found at grocery stores and convenience shops like 7-Eleven and Lawson.

The Japanese launch included unique seasonal flavors like Sakura Blossom and Matcha, catered to local tastes.

Additional Markets

Beyond the major launches covered above, Baya Energy has continued to expand its presence globally. The drinks are now available in many markets across Europe, Asia, the Middle East, and Latin America.

Wherever Starbucks has a presence, you can likely find Baya Energy drinks there too. As Starbucks’ newest product line, expect the availability of Baya to grow even further in 2023 and beyond.

Key Ingredients in Baya Energy Drink

Baya energy drinks contain several key ingredients that provide energy, focus, and other benefits:

  • Caffeine – Baya contains 160mg of caffeine per 12 oz can. The caffeine comes from natural sources like coffee fruit and green coffee bean extract. Caffeine is a stimulant that can increase alertness, focus, and energy levels.
  • Sugar – Baya contains 22g of sugar per can, primarily from added cane sugar. Sugar provides a rapid energy boost by raising blood glucose levels.
  • B Vitamins – Baya is fortified with B vitamins like B6 and B12. B vitamins help convert food into cellular energy and support nervous system function.
  • Electrolytes – Baya contains electrolytes including calcium, potassium, and magnesium. Electrolytes help hydrate the body and support muscle function.
  • Antioxidants – Baya contains antioxidant compounds like vitamin C and lycopene. Antioxidants help reduce oxidative damage and inflammation in the body.

How the Ingredients Work Together

The combination of caffeine, sugar, B vitamins, electrolytes, and antioxidants in Baya provides both energy and focus:

  • Caffeine directly stimulates the central nervous system, providing a boost in alertness, attention, and wakefulness.
  • Sugar causes a rapid spike in blood glucose, giving the body quick access to energy.
  • B vitamins aid in energy production and nervous system support.
  • Electrolytes help maintain fluid balance, preventing dehydration that can cause fatigue.
  • Antioxidants reduce oxidative stress that could otherwise impair focus and concentration.

Potential Side Effects

While generally safe in moderation, Baya energy drinks do carry some potential side effects:

  • Anxiety, jitteriness, insomnia – Excess caffeine can cause overstimulation.
  • Sugar crash – The sugar spike is followed by a rapid drop in blood glucose.
  • Dehydration – Caffeine has a mild diuretic effect.
  • Dental decay – Sugar promotes cavities and tooth decay.
  • Cardiac effects – Caffeine can increase heart rate and blood pressure.

To reduce risks, limit intake to one can per day and avoid overconsumption. Baya is not recommended for children, pregnant women, or individuals sensitive to caffeine. Moderation and awareness of personal caffeine tolerance is advised.

How many calories, sugar, and caffeine does Baya energy drink contain?

  • Calories: Each 12 oz can of Baya energy drink contains 90 calories.
  • Sugar: Baya contains 22g total sugars per can, with 17g added sugar.
  • Caffeine: Baya provides 160mg caffeine per 12 oz can. This caffeine comes from natural sources like coffee fruit.

Is Baya energy drink sugar-free?

No, Baya energy drink is not sugar-free. Each can contains 22g total sugars, with 17g coming from added cane sugar. While Baya has less sugar than some competing energy drinks, it does contain a significant amount of added sugars.

Is Baya energy drink vegan?

Yes, Baya energy drink is considered vegan. The ingredients are vegan-friendly, including caffeine from coffee fruit, fruit juices, cane sugar, and vitamins. However, Baya contains “natural flavors” which could potentially be non-vegan in rare cases – but the company has not indicated any animal-derived natural flavors.

How much Baya energy drink should you drink per day?

It is generally recommended to limit caffeine intake to 400mg per day for healthy adults. Each 12 oz can of Baya contains 160mg caffeine, so drinking more than 2-3 cans per day would exceed the daily recommended limit. Consuming high amounts of caffeine can lead to side effects like anxiety, insomnia, tremors, and heart palpitations.

Moderation is key – 1 can of Baya per day is a reasonable amount for most people. Those sensitive to caffeine may want to limit intake to 1/2 can daily or avoid completely.

When is the best time to drink Baya energy drink?

The best time to drink Baya is when you need a boost of energy and alertness, such as in the morning or early afternoon. Caffeine takes about 30-60 minutes to reach peak blood levels, so drink it at least an hour before you need the extra energy.

Avoid drinking Baya too late in the day, such as after 2pm, as the caffeine can disrupt sleep if consumed too close to bedtime. The sugar in Baya may also interfere with sleep quality.

Can you drink Baya energy drink before bed?

It is not recommended to drink Baya energy drinks before bedtime. The 160mg of caffeine can make it difficult to fall asleep if consumed within 6 hours of bed. The caffeine remains active in the body for up to 6-8 hours.

Additionally, the sugar in Baya may cause blood sugar crashes and wake you up during the night. For better sleep quality, avoid caffeinated drinks at least 6 hours before bed and limit sugar intake before bedtime.

The Origins of Starbucks’s Baya Energy Drink

Starbucks entered the energy drink market in January 2022 with the launch of Baya, its first branded energy drink. Baya was developed through the North American Coffee Partnership (NACP), a joint venture between Starbucks and PepsiCo established in 1994.

Why Starbucks Launched an Energy Drink

For years, Starbucks had been looking for new ways to expand its ready-to-drink (RTD) beverage portfolio beyond bottled Frappuccinos and cold brew. The energy drink category presented an attractive growth opportunity, with sales increasing steadily over the past decade.

Starbucks saw Baya as a way to appeal to customers looking for an energy boost they can feel good about. Unlike mainstream energy drinks, Baya contains caffeine naturally derived from coffee fruit extract and green coffee bean extract. It also contains antioxidant vitamin C.

The Development Process

Baya took over two years to develop. Starbucks and PepsiCo worked together to create the right blend of fruit juices, natural flavors, caffeine, and carbonation to achieve Baya’s desired taste profile.

The NACP tested over 50 different flavor combinations before landing on the final three – Mango Guava, Raspberry Lime, and Pineapple Passionfruit. The goal was to create flavors that would complement the natural caffeine from coffee fruit.

The Launch

Starbucks launched Baya nationwide across grocery stores, convenience stores, and online retailers in January 2022. It became available in Starbucks stores a couple months later in March 2022.

Starbucks promoted Baya as an energy drink that provides a “refreshing, fruit-flavored boost of feel-good energy.” Advertising emphasized the natural caffeine from coffee fruit and positioning as a pick-me-up drink you can feel good about sipping.

Baya’s launch represents Starbucks’s first foray into the booming energy drink market. With its fruit flavors and natural caffeine from coffee, Baya offers an energy boost that’s intended to be different than traditional energy drinks while still appealing to consumers seeking an extra jolt of energy.

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Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

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