FITAID Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • FITAID Energy is an energy drink by LIFEAID Beverage Co.
  • Provides clean energy, sports recovery, and nutrition without artificial sweeteners.
  • FITAID Energy has just 15 calories and 3g sugar per can, naturally sweetened with monk fruit.
  • Contains 200mg caffeine from green tea extract.
  • Comes in several fruit flavors: Mango Sorbet, Peach Mandarin, Blackberry Pineapple, Raspberry Hibiscus, etc.
  • Contains BCAAs, electrolytes, turmeric, vitamins, and other supplements to support performance.
  • FITAID Energy is 100% vegan.
  • Can cause side effects like jitters, anxiety, stomach issues, dehydration, or sleep disruption if consumed excessively.
  • Sold online, at major grocery chains like Kroger and Whole Foods, convenience stores, and supplement retailers.

What is FITAID Energy Drink?

FITAID Energy is an energy drink made by LIFEAID Beverage Co. It is a high caffeine version of their popular FITAID sports recovery drink, containing 200mg of caffeine per can from green tea extract.

FITAID Energy is positioned as a “clean” energy drink that provides energy, sports recovery, and overall health benefits without artificial ingredients like sucralose or aspartame. The company emphasizes using quality ingredients like BCAAs, electrolytes, vitamins, and other supplements to create a natural product.

Why Drink FITAID Energy?

There are several key advantages to drinking FITAID Energy drinks compared to traditional energy drinks or coffee:

Clean Ingredients

FITAID Energy contains no artificial sweeteners, flavors, or colors. It uses natural caffeine from green tea instead of synthetic sources. The company emphasizes using high quality ingredients and transparent labeling. This makes it appealing for health-conscious consumers looking to avoid unhealthy additives.

Sports Recovery Blend

In addition to caffeine for energy, FITAID Energy includes a blend of BCAAs, electrolytes, turmeric, and vitamins to support exercise recovery. The combination of stimulants plus recovery ingredients makes it ideal as a pre or post-workout beverage.

Low Calorie and Sugar

With only 15 calories and 3g of sugar per can, FITAID Energy has significantly less calories and sugar compared to mainstream energy drinks. This makes it suitable for low calorie, low carb, or keto diets. The natural sweeteners monk fruit and erythritol are used instead of sugar.

Delicious Natural Flavors

FITAID Energy comes in fruit flavors like Mango Sorbet, Peach Mandarin, and Blackberry Pineapple. The flavors are naturally derived from fruits and botanicals, avoiding artificial flavorings used in many competing energy drinks.

Versatile Usage

While marketed towards athletes and active individuals, FITAID Energy can be used by anyone needing a caffeine boost. It provides clean energy for physical and mental performance, making it good for students, busy professionals, gamers, and more.

Healthier Alternative

Compared to highly caffeinated coffee drinks and energy shots, FITAID Energy offers a healthier way to get an energy lift. The green tea caffeine and added nutrients provide a more sustained, gentler form of stimulation.

By using quality ingredients to provide energy, recovery, and nutrition, FITAID Energy offers a superior combination of benefits compared to traditional energy drinks full of artificial additives.

Who is FITAID Energy For?

FITAID Energy is marketed primarily towards active, health-conscious consumers looking for an energy boost with added benefits:


The sports recovery blend makes FITAID Energy ideal for athletes looking to enhance their workouts and improve recovery. The BCAAs, electrolytes, and other nutrients specifically target the needs of fitness enthusiasts across various sports.

Active Individuals

For active people not competing athletically, FITAID Energy still provides clean energy and hydration for any activity like running, cycling, hiking, or pick-up games. The versatility makes it useful before, during, or after exercise.

Health-Conscious Consumers

People looking to avoid artificial sweeteners and colors are drawn to FITAID for its natural, high quality ingredients. The lower calorie and sugar content also appeals to health-focused individuals.


The sustained mental and physical energy benefits FITAID Energy for studying, sports, social activities and busy student lifestyles. It provides energy and focus without an intense caffeine crash.


Gamers and esports players use FITAID Energy for extended gaming sessions requiring energy, concentration, and quick reflexes. It’s a healthier alternative to highly caffeinated drinks.


Those with active jobs or long work hours use FITAID Energy for a midday pick-me-up or to power through busy workweeks. It provides a clean energy source without heavy caffeine dependence.

Keto/Low Carb Dieters

The low calorie and sugar content makes FITAID Energy a good choice for people on the keto diet or limiting carbohydrate intake. It satisfies the need for energy without spiking blood sugar.

While anyone can benefit from the sustained energy, the target consumer for FITAID Energy is generally health-aware individuals with active lifestyles. The versatility of usage occasions – from the gym to the classroom – gives it wide appeal across demographics looking for a natural energy lift.

List of FITAID Energy Flavors

FITAID Energy is a line of energy drinks by LIFEAID Beverage Co. known for using natural ingredients like green tea caffeine, BCAAs, vitamins, and electrolytes. Since its launch in 2022, FITAID Energy has released several delicious fruit flavors to suit different tastes.

Original FITAID Energy Flavors

These original flavors allowed consumers to choose their preferred fruit taste while getting the same functional ingredients like green tea caffeine, BCAAs, turmeric, and vitamins in each can.

Mango Sorbet

Bright, tropical flavor reminiscent of fresh mangos with notes of orange citrus. Sweet yet slightly tart.

Peach Mandarin

Sweet peach combined with the zesty kick of mandarins. Crisp and refreshing like a sparkling bellini cocktail.

Blackberry Pineapple

Bold berry flavor with hints of tangy pineapple. Contrast of sweet and tart.

Raspberry Hibiscus

Sweet raspberries complemented by mild floral notes of hibiscus. Bright pink hue.

Newer flavors are as follows:

Grape Acai

In 2022, FITAID Energy added a new flavor – Grape Acai. This flavor has a sweet concord grape taste combined with notes of dark acai berries. It has an deep purple color fitting for its bold berry profile.

Grape Acai contains the same natural energy and recovery ingredients as the original FITAID Energy drinks. It simply provides a new flavor option for those who enjoy rich grape and acai tastes.

Hawaiian Nectar

Hawaiian Nectar joined the FITAID Energy lineup in early 2023. It features a tropical medley of orange, guava, and passionfruit for a refreshing citrus flavor.

Hawaiian Nectar aims to evoke flavors of the tropics. Its bright citrus and guava notes give it a pleasant sweet-tart balance.

Strawberry Lemonade

In summer 2023, FITAID Energy released Strawberry Lemonade. As its name suggests, it combines sweet strawberry flavor with the tartness of lemonade.

This flavor has a fun pink hue and tastes like a sweetened strawberry purée lemonade. It provides a lighter and more quenching option compared to the bolder fruit flavors.

List of Ingredients

FITAID Energy contains the following key ingredients:

  • Caffeine – FITAID Energy contains 200mg of caffeine per can from green tea extract. Caffeine acts as a stimulant to provide an energy boost.
  • BCAAs – Branched-chain amino acids like leucine, isoleucine, and valine help stimulate protein synthesis and muscle recovery.
  • Electrolytes – FITAID Energy contains electrolytes including potassium, magnesium, and calcium to aid hydration.
  • Vitamin C – An antioxidant that supports immune function and nutrient absorption.
  • Vitamin B Complex – B vitamins help convert food into cellular energy and promote healthy nerves and muscles.
  • Coenzyme Q10 – An antioxidant that protects cells from damage and is vital for energy production.
  • Turmeric – A potent anti-inflammatory and antioxidant spice.
  • Quercetin – A flavonoid antioxidant that can reduce inflammation and histamine responses.
  • Glucosamine – Supports healthy joints and connective tissue.
  • Omega-3s – Anti-inflammatory essential fatty acids EPA and DHA from algae oil.

Other ingredients: Carbonated water, citric acid, natural flavors, sucralose, potassium chloride, potassium citrate, malic acid, calcium chloride, magnesium chloride, vegetable juice (color), monk fruit extract, sodium citrate, potassium phosphate.

Nutritional Information

Here are the basic nutritional facts for FITAID Energy drink:

  • Serving Size: 1 can (12 fl oz)
  • Calories: 15
  • Total Fat: 0g
  • Sodium: 75mg
  • Potassium: 200mg
  • Total Carbohydrate: 3g
  • Sugars: 0g
  • Protein: 0g

FITAID Energy is low in calories, sugar, and sodium. It contains no fat or protein. The main macronutrients are a small amount of carbohydrates from the green tea extract and electrolytes.

Each can also contains significant amounts of the following micronutrients:

  • Vitamin C – 50mg
  • Niacin – 17mg
  • Vitamin B6 – 2mg
  • Vitamin B12 – 3mcg
  • Pantothenic Acid – 10mg
  • Magnesium – 100mg
  • Calcium – 100mg

So in addition to clean energy, FITAID Energy provides a range of vitamins and minerals to support health and performance. The vitamin C, B vitamins, calcium, and magnesium are obtained from added supplements.

Potential Side Effects

Most people can safely consume FITAID Energy in moderation without issues. However, some potential side effects may occur, especially in sensitive individuals or at excessive intakes:

  • Jitters, anxiety, or nervousness – Caused by the 200mg of caffeine per can, which is a high amount for some people.
  • Upset stomach – Large doses of vitamins, caffeine, or sweeteners may cause nausea or stomach discomfort in some.
  • Dehydration – Caffeine has a mild diuretic effect, so staying hydrated is important when drinking caffeinated beverages.
  • Sleep disruption – Consuming caffeine too late in the day can interfere with sleep quality and duration.
  • Increase in heart rate and blood pressure – Caffeine can elevate heart rate and blood pressure in caffeine-sensitive individuals.

To reduce the chance of side effects, limit intake to 1 can per day and avoid drinking late in the afternoon or evening. Consult a doctor before use if you have a medical condition or sensitivity. Discontinue use if adverse reactions occur. As with any supplement, effects can vary individually.

Is FITAID Energy Drink Vegan?

Yes, FITAID Energy is vegan friendly. It does not contain any animal products or byproducts.

FITAID uses plant-based ingredients wherever possible in its formula. The green tea extract provides the caffeine, while vitamins and minerals like B12 come from vegan sources like lichen. The omega-3s also come from sustainably sourced algae oil.

Both the natural flavors and sweeteners used in FITAID Energy are vegan. The flavors are botanically derived from fruit and vegetable sources. Monk fruit extract provides natural sweetness without any added sugar.

Does FITAID Energy Drink Contain Alcohol?

No, FITAID Energy does not contain any alcohol whatsoever. It is a non-alcoholic beverage.

Where to Buy FITAID Energy

FITAID Energy is sold at major retailers across the United States, Canada, and Europe. Here are some of the main places you can buy it:

United States

  • Kroger – Sold at Kroger, Ralphs, Fred Meyer, and other Kroger-owned chains
  • Albertsons – Available at Albertsons, Safeway, Vons, and other Albertsons stores
  • Whole Foods Market – Carried at Whole Foods locations nationwide
  • Sprouts Farmers Market – Sold at all Sprouts stores
  • Walmart – Available at select Walmart locations, usually in the sports nutrition section
  • Amazon – Can be purchased online and ships free with Prime membership
  • – Buy directly from the FITAID website
  • Convenience Stores – Select Circle K, QuikTrip, Casey’s, and other convenience store chains


  • Loblaws – Sold at Loblaws, Real Canadian Superstore, and affiliated grocery chains
  • – Online shipping within Canada
  • – FITAID Energy available for purchase online


So check your local supermarket, health food store, pharmacy, or convenience store to find FITAID Energy near you. It’s also easily available through online retailers that can ship it straight to your door.

On social media, you can find product announcements, nutritional information, promotions, sponsored athlete partnerships, and behind-the-scenes content.

Here are the official social media profiles for FITAID Energy and LIFEAID Beverage Co:


LIFEAID Beverage Co.

The company and brand accounts regularly post new FITAID Energy flavors, events, giveaways, and other updates. You can also find user-generated reviews and feedback on the social platforms.

Following FITAID Energy on your preferred social sites is a great way to stay up to date with the latest product releases and company news.

The Company Behind FITAID Energy

FITAID Energy is a product of LIFEAID Beverage Co., a company founded by Orion Melehan and Aaron Hinde in 2009. The founders, who met at a gym in Santa Cruz, California, were driven by the belief that health-conscious consumers needed alternatives to high-sugar and high-caffeine drinks. They envisioned products that would align better with their consumers’ lifestyles and offer more functionality than just caffeine.

FITAID Energy was introduced in mid-2022 as a healthier energy drink option with a clean ingredient list. It quickly became a success, accounting for 26% of the brand’s sales on both e-commerce and in its gym accounts. The drink is designed to support recovery after exercise, containing clean caffeine from green tea extract, vitamins such as turmeric, glucosamine, vitamin B12, and BCAAs to support muscle recovery.

Today, LIFEAID offers a range of performance beverages sold in over 25,000 retail locations. FITAID Energy represents the brand’s focus on responsibly formulated, functional drinks to support an active lifestyle.

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Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

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