Bang Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • Bang is an energy drink launched in 2012 that has grown quickly in popularity.
  • It contains 300mg of caffeine per 16 oz can for an extreme energy boost.
  • Bang has zero calories, sugar, or carbs. It uses artificial sweeteners for flavor.
  • Other ingredients include BCAAs, CoQ10, and B vitamins that provide focus and antioxidant benefits.
  • Flavors range from fruit flavors to dessert and candy flavors, with over 40 options. Limited editions are released seasonally.
  • Bang includes a proprietary “Super Creatine” blend in many flavors which may improve strength and endurance.
  • It’s best to limit intake to 1 can per day and avoid use at night due to the very high caffeine content disrupting sleep.
  • Bang is not recommended for children or pregnant women due to the 300mg caffeine content exceeding safe limits.
  • Monster Beverage Corporation bought Bang Energy, including its brand, products, and a Phoenix facility, on June 29, 2023.
  • Bang Energy became a subsidiary of Monster Beverage on July 31, 2023.

What is Bang Energy Drink?

Bang Energy is a popular American brand of energy drinks. It was created by Vital Pharmaceuticals, a Florida-based corporation.

Bang Energy was introduced in 2012 as a low sugar carbonated energy drink. The mission behind its creation was to provide high-quality nutritional supplements backed by scientific research. The Bang energy drink lineup includes over 40 flavors, offering a wide variety for consumers to choose from.

What are the benefits of drinking Bang energy drink?

There are several purported benefits to drinking Bang energy drinks:

  • Energy boost – With 300mg of caffeine per can, Bang provides a significant jolt of energy and alertness. The caffeine kicks in quickly to help fight fatigue and drowsiness.
  • Focus enhancement – Bang contains ingredients like Creatyl-L-Leucine that are claimed to help improve mental clarity, concentration, and focus. The caffeine also contributes to these effects.
  • Muscle support – Branched-chain amino acids like leucine in Bang can help stimulate protein synthesis and slow muscle breakdown when consumed around workouts. This may aid muscle growth and recovery.
  • Antioxidants – Bang contains antioxidant ingredients like CoQ10 that help fight cell damage from free radicals. This may promote overall health.
  • Low calorie – With zero sugar and calories, Bang provides an energy boost without excess calories or blood sugar spikes. This makes it popular among dieters or athletes.

Who should drink Bang energy drink?

Bang energy drinks may appeal to:

  • Athletes or fitness enthusiasts who want energy and muscle support for workouts.
  • Gamers or students who need sustained focus and concentration for long periods.
  • People limiting sugar and calories who want an alternative energy source.
  • Those who regularly consume caffeine and want an extra strong kick.
  • People who enjoy the bold, candy-like flavors and branding.

However, Bang is not recommended for:

  • Those sensitive or intolerant to high caffeine levels.
  • People who experience anxiety or jitteriness from caffeine.
  • Children or adolescents.
  • Pregnant or breastfeeding women.
  • People with certain medical conditions like heart disease or hypertension.

Overall, Bang energy drink provides a powerful caffeine jolt for energy, focus, and exercise performance. But it should be consumed responsibly due to its very high caffeine content of 300mg per can.

All the Flavors of Bang Energy Drinks

Bang energy drinks come in a wide variety of unique and exciting flavors. Here is a detailed list of all the flavors:

Original Bang EnergyBangster BerryA mixed berry flavor with notes of strawberry, raspberry, and blackberry. Refreshingly tart and sweet.
Birthday Cake BashTastes like sugary birthday cake frosting. Sweet with vanilla undertones.
Black Cherry VanillaA cherry cola flavor with hints of vanilla. Reminiscent of cherry vanilla soda.
Blue RazzA sweet and tart blue raspberry candy flavor.
Citrus TwistA lemon-lime flavor like a citrus soda. Crisp and refreshing.
Cotton CandySweet pink cotton candy flavor. Sugary and nostalgic.
Cherry Blade LemonadeA balance of sweet cherries and tart lemonade. A summery flavor.
ChampagneA light and fizzy flavor with fruity undertones. Unique for an energy drink.
Frosé RoséSweet, tart, and grapey like a wine slushy. Hints of strawberry and citrus.
Key Lime PieA graham cracker crust flavor with notes of lime and cream. Decadently sweet and tart.
Lemon DropTart and sweet like lemon candy. Zesty and refreshing.
Miami ColaA cola flavor with tropical notes of coconut and citrus.
Peach MangoA tropical blend of juicy peach and sweet mango.
Piña ColadaCreamy coconut blended with pineapple. Reminiscent of the tropical cocktail.
Power PunchA fruit punch flavor with berry and citrus notes.
Purple Guava PearA unique blend of sweet guava and pear. Tart with a hint of tropical flavor.
Purple HazeA sweet concord grape flavor reminiscent of grape candy.
Rainbow UnicornA skittles-like flavor with notes of cherry, lemon, orange, and lime.
Root BeerAuthentic old-fashioned root beer flavor. Sweet and creamy.
Sour HeadsExtremely tart like sour candy with lemon, lime, and cherry notes.
Star BlastA red fruit flavor like strawberry Starburst candy. Sweet and juicy.
Natural Bang EnergyCandy Apple CrispTart apple with cinnamon and brown sugar crust flavors. Like apple pie.
Frosé RoséA lighter, more natural version of the original flavor. Crisp and refreshing.
Mango BangoSweet, juicy mango flavor. Tropical and tangy.
Caffeine-Free BangBlack Cherry VanillaA blend of dark cherry and smooth vanilla flavors.
Candy Apple CrispTastes like a sweet, crisp apple coated in candy.
Cherry Blade LemonadeA fusion of tart lemonade and sweet cherry flavors.
Cotton CandyA sweet, sugary flavor reminiscent of fairground cotton candy.
Key Lime PieTastes like the classic dessert, with a balance of tart lime and sweet cream.
Miami ColaA cola flavor with a tropical twist.
Purple Guava PearA unique blend of exotic guava and sweet pear flavors.
Sour HeadsA tangy, sour flavor for those who like a bit of a kick.
Bang ShotsBangster BerryA mixed berry flavor.
Frosé RoséA flavor inspired by the popular wine, with a fruity, refreshing taste.
Nectarine BlueberryA combination of sweet nectarine and tart blueberry flavors.
Peach MangoA tropical blend of sweet peach and juicy mango.
Purple HazeA mysterious, fruity flavor.
Rainbow UnicornA sweet, fruity flavor with a whimsical name.
Wyldin’ WatermelonA refreshing, juicy watermelon flavor.
Bang Sweet TeaBlackberry Blast Sweet TeaA sweet tea flavor with a burst of blackberry.
Georgia Peach Sweet TeaA sweet tea flavor with a hint of Georgia peach.
Lemon Drop Sweet TeaA sweet tea flavor with a tangy lemon drop twist.
Sweet Iced TeaA classic sweet iced tea flavor.
Wyldin’ Watermelon Sweet TeaA sweet tea flavor with a watermelon twist.
Other Bang FlavorsBirthday Cake BashExtremely accurate birthday cake flavor for cake lovers.
Chocolate Peanut Butter BlastChocolate peanut butter flavor reminiscent of a liquid Reese’s peanut butter cup, but not strongly carbonated.
Cookies & CreamSweet cookies and cream taste.
Heavenly HazelnutMild hazelnut and sweet flavor.
Mocha MadnessA sweet mocha taste but without the coffee bitterness.

Are there any seasonal or limited edition Bang energy drink flavors?

Bang does seem to offer special limited edition and seasonal flavors at certain retailers or times of year. The limited flavors tend to play off their existing lineup with variations of fruit, candy, and dessert flavors.

The main seasonal/limited flavors mentioned are:

  • Pink and Purple Bang: A limited edition flavor released in early 2021, sold exclusively at Vitamin Shoppe and Europa Sports. The exact flavor was not announced, but speculated to be passionfruit or bubblegum based on the coloring.
  • Blue and Yellow Limoncello: A lemon-flavored drink inspired by the Italian liqueur. Released in late 2021/early 2022 as a Walmart exclusive.
  • Nectarine Blueberry: Described as having a nectarine and blueberry flavor. Released in fall 2021 exclusively at Vitamin Shoppe.

What are the key ingredients in Bang energy drink?

The main active ingredient in Bang Energy Drink is caffeine. Each 16 oz can contains 300 mg of caffeine, which is equivalent to around 3 cups of coffee. This high dose of caffeine provides the energy and focus that Bang advertises.

Bang also contains branched-chain amino acids (BCAAs) like leucine, isoleucine and valine. These amino acids are thought to enhance exercise performance and recovery.

Another key ingredient is “Super Creatine,” which is creatine bonded to leucine. Creatine is known to increase muscle mass and strength with exercise. The creators of Bang claim Super Creatine is more bioavailable than regular creatine.

Other ingredients include CoQ10, an antioxidant that may improve heart health, and B vitamins like vitamin B6, B12, and niacin for energy metabolism.

How do these ingredients work together to provide energy and focus?

The high dose of caffeine in Bang is the main driver of increased energy and focus. Caffeine blocks adenosine receptors in the brain, which inhibits fatigue and enhances concentration.

The BCAAs, especially leucine, can enhance physical performance by decreasing exercise-induced protein breakdown. This helps spare muscle glycogen, supporting longer workouts.

Creatine boosts the body’s phosphocreatine stores, which provides an alternative energy source for muscles. This may enhance athletic performance and endurance.

B vitamins play a key role in energy production in the body. Vitamin B12, for example, is needed to form red blood cells which carry oxygen throughout the body.

Are there any potential side effects of these ingredients?

The high caffeine content of Bang raises concerns about potential side effects like jitteriness, headaches, insomnia, and rapid heartbeat. Consuming over 400 mg of caffeine per day may cause anxiety, restlessness or stomach irritation in sensitive individuals.

Artificial sweeteners like sucralose in Bang may harm gut bacteria diversity and alter insulin sensitivity with chronic high intakes.

While creatine is considered safe for adults at recommended doses, high intakes have been linked to muscle cramps or diarrhea.

The vitamins in Bang are water soluble, so excess amounts are generally excreted in urine. But megadoses of B vitamins can potentially lead to nerve damage over time.

Overall, moderation is key with energy drinks like Bang. Those with anxiety, heart conditions or caffeine sensitivity should exercise particular caution. Consulting a doctor is recommended, especially for minors considering trying Bang.

The Nutrition Facts Behind Bang Energy Drink

Here’s a comprehensive look at the ingredients and nutrition facts behind this popular energy drink.

Caffeine Content

  • Each 16 oz can of Bang contains 300 mg of caffeine.
  • This amount is very high compared to other energy drinks – for example, a 16 oz Red Bull has 111 mg of caffeine.
  • 300 mg of caffeine is equal to about 3 cups of coffee.
  • The high caffeine content makes Bang an extremely potent energy booster. However, too much caffeine can cause side effects like jitteriness, headaches, and insomnia in sensitive individuals.

Sugar Content

  • Bang energy drinks contain 0 grams of sugar.
  • Traditional energy drinks can contain up to 40-50 grams of sugar per can.
  • The lack of sugar means Bang won’t cause a “crash” later on like sugary energy drinks.
  • Bang uses artificial sweeteners like sucralose and Ace-K instead of sugar to provide sweetness without calories or blood sugar impact.

Calorie Content

  • Bang has 0 calories per can.
  • Again, this contrasts heavily with other energy drinks – a 16 oz can of Rockstar contains 240 calories, mainly from added sugars.
  • The zero calorie and carb count makes Bang popular among followers of low-carb and keto diets.

Other Ingredients

  • Besides caffeine, Bang contains branched chain amino acids (BCAAs), CoQ10, and “Super Creatine” – an altered form of creatine claimed to be more stable.
  • However, the amounts of these extras are not disclosed, so it’s unclear if they provide any real benefit.
  • Bang does contain a hefty dose of B vitamins, providing 50% DV of Vitamin C, 25% DV of Vitamin B6, B12, and Niacin.
  • It has no taurine, unlike many other energy drinks.

Is Bang Energy Drink Vegan?

Bang energy drink is loved by gym-goers and athletes for its high caffeine content and claims of boosting energy and performance. But an important question for vegans is: is Bang actually vegan?

Ingredients in Bang

Some key ingredients that are important to assess for vegan-friendliness include:

  • BCAAs – Branched-chain amino acids like leucine, isoleucine, and valine. BCAAs were previously derived from animal sources, but Bang has reformulated to use vegan BCAAs.
  • Super Creatine – Creatyl-L-leucine, which combines creatine and leucine. Creatine was originally animal-sourced but vegan creatine is now available.
  • Natural flavors – Source is unclear but likely vegan.
  • Artificial sweeteners – Sucralose and acesulfame potassium are vegan.

So, is Bang vegan? The consensus is that yes, current formulations of Bang are vegan as they have switched to using vegan-sourced BCAAs and creatine. However, Bang is not certified vegan.

Some vegans may still avoid Bang due to concerns over artificial sweeteners and uncertainty over natural flavors. But for most ethical vegans, Bang is considered vegan-friendly.

Vegan Alternatives

Some other vegan energy drink options include:

  • GURU
  • RYSE Fuel Sugar Free Energy Drink
  • FITAID Energy

In summary, Bang energy drink is now formulated to be vegan-friendly for most ethical vegans, containing no animal products or by-products. However, vegans who avoid artificial ingredients may want to opt for other vegan energy drink alternatives. Checking the label is advised for those with strict dietary requirements.

Does Bang Energy Drink Contain Alcohol?

Regular Bang energy drinks do not contain alcohol, but Bang has introduced a separate hard seltzer product called “Bang Mixx” that does contain 5% alcohol. The original Bang energy drinks remain non-alcoholic.

Availability of Bang Energy Drinks Around the World

Bang’s availability extends far beyond just the US market. Here is an overview of the countries where you can find Bang energy drinks.

United States

As the home market for Bang, the energy drinks are widely available across all 50 states in the US. Bang can be found in most major retail chains like 7-Eleven, QuikTrip, Chevron, and Ralphs grocery stores. It is currently the 3rd highest selling energy drink in the US, after Monster and Red Bull.


While details are limited, Bang does appear to be available in at least some regions of Canada. The Bang website specifically calls out that the drinks are sold in “North America”.

South America

In February 2023, Bang announced it was launching in Chile through an exclusive partnership with beverage distributor Caso & Cia. The launch introduces top Bang flavors to Chile and lays the foundation for further expansion in South America.


Bang Energy entered the European market in 2018 with a modified formula to meet EU regulations. It is available throughout Europe via online stores like, which ships to 30 countries including Germany, Spain, Netherlands, Poland, and more.

Bang also signed a distribution deal in November 2022 to bring its drinks to retailers in the UK and Ireland. This expands its presence beyond just online sales in Europe.


While details are limited, the Bang website mentions its drinks are available in Africa. Specific countries and retailers are unclear.


Similar to Africa, Bang’s website notes availability in Australia but details are scarce. Bang is likely available through select distributors and retailers.

Additional Countries

Beyond the continents highlighted above, Bang also notes its drinks are sold in 20 countries across 5 continents. Specific additional countries may include parts of Asia and the Middle East, but retail availability remains unconfirmed.

How much Bang energy drink should you drink per day?

The recommended daily caffeine intake is 400mg or less per day for healthy adults. Therefore, it’s best to limit Bang drink consumption to one can per day.

Drinking more than one Bang per day can lead to side effects like insomnia, anxiety, digestive issues, and rapid heartbeat due to excess caffeine intake. Consuming over 400mg of caffeine daily poses health risks like high blood pressure and heart disease over time.

While Bang provides an energy boost from caffeine, it lacks nutritional value. It’s best to meet daily energy needs through a balanced diet rather than relying heavily on energy drinks. Limit Bang drink consumption to occasional use for an energy boost.

When is the best time to drink Bang energy drink?

The best time to drink Bang depends on your purpose for using it. Here are some optimal times:

  • 30-60 minutes before a workout: The caffeine in Bang can enhance athletic performance and endurance.
  • Mid-afternoon energy slump: The caffeine and vitamins in Bang can provide a pick-me-up. However, avoid Bang after 4pm to prevent sleep disruption.
  • Studying or working: Bang can provide focus and concentration. But limit use to avoid dependence.

Bang is best avoided in the evenings and before bedtime due to its high caffeine content disrupting sleep. It’s also ideal to limit Bang to occasional use rather than daily consumption. Consider your caffeine sensitivity and health conditions before using Bang for an energy boost.

Can you drink Bang energy drink before bed?

It is not recommended to drink Bang energy drinks before bedtime. The 300mg of caffeine in one Bang can make it difficult to fall asleep and reduce sleep quality.

Caffeine is a stimulant that can remain active in the body for up to 8 hours. Consuming caffeine too close to bedtime can lead to sleep disturbances like insomnia, fragmented sleep, and disruption of REM sleep cycles.

For healthy sleep, experts recommend abstaining from caffeine at least 6 hours before bedtime. The high caffeine dose in Bang energy drinks takes longer to clear the system compared to coffee.

Drinking Bang before bed can also increase urination during the night and disrupt your natural sleep-wake cycle. Limit Bang consumption to daytime hours and avoid it as a pre-bedtime drink.

Is Bang Energy Drink Safe for Children?

Bang energy drinks contain high amounts of caffeine, typically about 300 mg per 16 oz can. Therefore, the Canadian Paediatric Society recommends against energy drinks for children and teens due to the high caffeine content, which can cause side effects like insomnia, anxiety, headaches, and heart palpitations in children.

Health Canada recommends caffeine limits for children of:

  • 45 mg per day for 4-6 year olds
  • 62.5 mg per day for 7-9 year olds
  • 85 mg per day for 10-12 year olds

A 16 oz Bang would provide 3-7 times the recommended daily caffeine limit for children. Due to the potential for serious side effects, children should avoid consuming Bang energy drinks. Parents should be aware of the risks and educate their children about making healthy drink choices like water and milk.

Does Bang Energy Drink Interact with Medications?

Bang contains a high dose of caffeine, which can interact with some medications.

Caffeine is metabolized by the CYP1A2 enzyme. Drugs that inhibit CYP1A2 can increase caffeine levels in the body, potentially causing side effects like insomnia, headaches, and irritability. Medications that may interact with caffeine via CYP1A2 include fluvoxamine, ciprofloxacin, and oral contraceptives.

Caffeine may also interact with drugs that affect clotting, including aspirin, ibuprofen, and warfarin. Caffeine can enhance the effects of these drugs, increasing the risk of bruising and bleeding.

Additionally, the effects of stimulants like caffeine may be enhanced when combined with other stimulants, like ADHD medications. Caffeine may also offset the effects of sedative drugs like benzodiazepines.

Can I Drink Bang Energy Drink While Pregnant or Breastfeeding?

Based on an article from The American Congress of Obstetricians and Gynecologists (ACOG), research suggests that pregnant women should consume no more than 200 mg of caffeine per day, which is less than the amount in a 16 oz Bang. High caffeine intake during pregnancy is associated with increased risk of miscarriage and low birth weight. Pregnant women should avoid drinking Bang to limit caffeine exposure.

For breastfeeding mothers, the CDC recommends limiting caffeine intake to 300 mg per day. Drinking more than 16 oz of Bang in a day could exceed this limit. Caffeine passes into breastmilk and can cause irritability and poor sleep in sensitive infants. Breastfeeding mothers should closely monitor caffeine intake from all sources, including Bang drinks, to keep levels low for baby’s comfort and safety.

The Company Behind Bang Energy

Bang Energy is an American brand of energy drinks that was founded in 1993 by Jack Owoc. The parent company, Vital Pharmaceuticals, was based in Weston, Florida and manufactured sports supplements and performance beverages under the Bang Energy brand name.

Bang Energy drinks were first introduced in 2012 and marketed as having low sugar and high caffeine content. The tagline “Fuel Your Destiny!” reflected the company’s mission to provide high-quality supplements and beverages to support an active lifestyle.

Over the next decade, Bang Energy experienced tremendous growth, becoming the third highest selling energy drink brand in the US by 2020 behind Monster and Red Bull. The company expanded the Bang product line to include additional flavors, sizes, and related products like protein shakes and pre-workout powders.

In April 2020, PepsiCo became the exclusive distributor of Bang Energy drinks in the US through an agreement with Vital Pharmaceuticals. However, this partnership ended in June 2022 when Bang transitioned to new distribution partners.

Acquisition by Monster

In October 2022, Vital Pharmaceuticals, the parent company of Bang Energy, filed for Chapter 11 bankruptcy protection following disputes over distribution contracts.

On June 29, 2023, it was announced that Monster Beverage Corporation would acquire Bang Energy from Vital Pharmaceuticals for $362 million. The deal included the Bang Energy brand, products, and a production facility in Phoenix, Arizona.

The acquisition was completed on July 31, 2023, making Bang Energy a subsidiary of Monster Beverage. Monster stated that they plan to integrate Bang into their portfolio of energy drink brands, which also includes Monster Energy, NOS, and Full Throttle.

According to Monster’s CEO, the company intends to streamline the Bang product lineup and focus primarily on the core Bang Energy drinks in 16 oz cans. The future of other Bang products, like protein shakes, pre-workout powders, and alcoholic seltzers, remains uncertain under Monster’s ownership.

The acquisition provides Monster access to Bang’s retail distribution network and production capabilities. It also eliminates a key competitor in the rapidly growing energy drink market. With this major strategic move, Monster further solidifies its position as a dominant player in the global energy drink industry.

Avatar photo
Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

Leave a Reply

Your email address will not be published. Required fields are marked *