Alani Nu Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • Alani Nu was founded in 2018 by Katy Hearn, a social media influencer and fitness entrepreneur.
  • The energy drinks are formulated specifically for active women, providing clean energy without any crash or jitters.
  • Alani Nu energy drinks contain only 10 calories per can and are free of sugar, gluten, and the 8 major allergens.
  • Each 12oz can packs a powerful 200mg caffeine punch, equivalent to around 2 cups of coffee.
  • Available in 15+ tantalizing flavors like Mimosa, Hawaiian Shaved Ice, Cosmic Stardust, etc.
  • The drinks are sweetened with natural zero-calorie sweeteners like erythritol and sucralose, and include performance-enhancing amino acids like taurine and L-carnitine.
  • The energy drinks also contain a blend of essential B vitamins, including B6, B12, niacin, biotin, and pantothenic acid.
  • Alani Nu is transparent about its ingredients and production processes, and its products are vegan-friendly.
  • Potential side effects, primarily related to the caffeine content, can include jitters, headaches, sleep disruption, increased heart rate and blood pressure, and gastrointestinal upset.
  • Alani Nu energy drinks are available at major retailers throughout the United States, Canada, UK, and Australia.

An Introduction to Alani Nu

Alani Nu was founded in 2018 by social media influencer and fitness entrepreneur Katy Hearn. Frustrated by the lack of healthy, low sugar energy drinks on the market, Katy set out to create an energy drink formulated specifically for active women like herself. She wanted a drink that would provide clean energy without any crash or jitters.

After extensive research and development, Alani Nu energy drinks were born. The drinks contain only 10 calories per can and are completely free of sugar, gluten, and the 8 major allergens. They are also vegan-friendly. Despite the low calorie count, Alani Nu packs a powerful 200mg caffeine punch per 12oz can. That’s equivalent to around 2 cups of coffee!

In just a few short years, Alani Nu has exploded in popularity, especially among fitness buffs and active women. The brand has cultivated an enthusiastic social media following and can be found in major retailers like Target, Kroger, and The Vitamin Shoppe.

So what is it that makes Alani Nu different from other energy drinks on the market? Let’s take a closer look at what sets this brand apart.

What Makes Alani Nu Unique?

There are several key factors that distinguish Alani Nu energy drinks from its competitors:

Innovative, On-Trend Flavors

Alani Nu comes in a rotating series of creative flavors that keep customers excited. Their flavor names are just as eye-catching as the drinks themselves. Some examples include Hawaiian Shaved Ice, Mimosa, Cosmic Stardust, and Electric Energy.

Thoughtfully Formulated with Quality Ingredients

Alani Nu contains no artificial colors, flavors, or sweeteners. They are sweetened with natural zero calorie sweeteners like erythritol and sucralose. The drinks also include performance-enhancing amino acids like taurine and L-carnitine.

Transparent Brand

Alani Nu prides itself on being upfront about every single ingredient that goes into their energy drinks. Their website even includes photos of their production facilities and details their quality control processes.

Designed for Women

As a female-founded company, Alani Nu caters their products and branding specifically to women. Their drinks are formulated to provide clean energy to support an active lifestyle.

Vitamin Fortified

In addition to caffeine, Alani Nu energy drinks contain a blend of essential B vitamins including B6, B12, niacin, biotin, and pantothenic acid. These vitamins support energy production and metabolism.

Low Calorie

With just 10 calories and zero sugar per can, Alani Nu allows health-conscious customers to get an energy boost without excess calories or sugar crash. This makes them a guilt-free pick-me-up.

Convenient Packaging

The slim 12oz cans are perfect for tossing in your purse or gym bag on-the-go. The bold colors and designs stand out on store shelves.

Alani Nu Energy Drink Flavors

One of the things that draws customers to Alani Nu is the fun, tantalizing array of flavors. They are constantly rotating and releasing new flavors in addition to their core offerings. Here is an overview of some of the most popular Alani Nu Energy Drink flavors:

Cosmic StardustCosmic Stardust is one of Alani Nu’s most popular flavors and their current best seller. This flavor features a sweet yet tart berry taste, often described as similar to cotton candy grapes. The intergalactic branding and bright pink can make Cosmic Stardust an eye-catching choice. Each 12 oz can contains 200mg of caffeine.
Hawaiian Shaved IceInvoke tropical vibes with Alani Nu’s Hawaiian Shaved Ice flavor. This energy drink combines sweet strawberry and coconut for a flavor reminiscent of a Hawaiian shaved ice treat. Hawaiian Shaved Ice offers a sugary flavor profile while still being sugar-free.
MimosaStart your morning off right with Alani Nu’s Mimosa flavor. This energy drink tastes just like a mimosa cocktail, featuring bright citrus and orange flavors. It’s crisp, refreshing, and gives you an extra morning kick from its 200mg of caffeine. The Mimosa energy drink is perfect for lazy Sunday brunches.
BreezeberryBreezeberry is Alani Nu’s take on a blue raspberry flavor. It balances the sweet and tart taste of blueberry candy for a refreshing and delicious energy boost. This is one of the boldest blue raspberry flavors out there from an energy drink brand.
TropsicleEscape to the tropics with Alani Nu’s Tropsicle flavor. This energy drink combines juicy pineapple and coconut for a taste similar to a pina colada. Tropsicle is a creamy and sweet flavor with just a hint of tartness.
Watermelon WaveWatermelon Wave delivers a juicy watermelon flavor in energy drink form. It’s sweet and smooth with a hint of citrus. While it doesn’t have an authentic watermelon taste, it’s still a tasty choice for watermelon lovers.
Carnival Candy GrapeThis uniquely named flavor combines a sweet grape candy taste with a tart grape soda flavor. It’s like sipping on a liquid grape lollipop. Carnival Candy Grape is a limited edition flavor only available directly through Alani Nu’s website.
Rainbow CandyJust like its name suggests, Rainbow Candy tastes like the colorful candy you loved as a kid. It has a strong fruity flavor like Skittles or Starburst. This is one of the sweetest options from Alani Nu.
Sour Peach RingsFor those who love sour candy, Sour Peach Rings is the energy drink for you. It has an intense sour peach candy taste that will pucker your taste buds. This limited edition flavor is only available on Alani Nu’s website.
Arctic WhiteArctic White is one of Alani Nu’s lightest flavors. It has a crisp, clean taste reminiscent of a White Out or Sprite soda. This energy drink is smooth and refreshing.
Blue SlushImagine your favorite slushy in energy drink form. Blue Slush delivers that nostalgic slushy flavor in a powerful 200mg caffeine beverage. It tastes like blue raspberry ice crushed into syrupy goodness.
Trippy HippieChannel your inner hippie with the tropical Trippy Hippie energy drink. This flavor combines sweet pineapple with tart lemon for a unique taste. Hints of coconut add to the tropical vibe.
Dream FloatDream Float tastes exactly like an orange dreamsicle ice cream treat. It perfectly balances creamy orange and vanilla flavors. This flavor is like an ice cold glass of orange cream soda.
Electric Tie-DyeElectric Tie-Dye is a limited edition cherry limeade flavor available exclusively at Target. It offers a sweet and tangy cherry limeade taste and vibrant red coloring.
Witch’s BrewGet in the Halloween spirit with Witch’s Brew. This seasonal flavor tastes like a caramel apple. It’s both sweet and slightly tart with robust apple and rich caramel notes.
KimadeOne of Alani Nu’s newest flavors is Kimade, taking inspiration from pink lemonade. It combines tart lemon and sweet strawberry flavors for a refreshing twist. This vibrant pink drink is ideal for summer.
Kiwi GuavaKiwi Guava perfectly blends sweet kiwi with tart guava for a tropical flavor explosion. This energy drink is smooth and juicy. It’s one of the most refreshing options from Alani Nu.

So there you have it – a list to all of the current and limited edition energy drink flavors Alani Nu has released so far.

With new exciting and unique flavors constantly being rotated in, you’ll never get bored drinking Alani Nu. Stay tuned for even more bold and delicious flavors coming soon from Alani Nu!

Alani Nu Energy Drink Ingredients

Alani Nu contains a strategic blend of energy-boosting compounds plus vitamins and amino acids to fuel your day. Here is an overview of some of the key ingredients:

  • Caffeine – The star of the show! Each 12oz Alani Nu can contains 200mg of caffeine from natural sources like coffee beans, tea leaves, and guarana. This gives you a sustained energy kick without the crash.
  • Taurine – This amino acid is commonly found in energy drinks. It supports energy production and cognitive function.
  • L-Carnitine – An amino acid that enhances exercise performance and endurance while reducing muscle damage from intense workouts.
  • L-Theanine – Found in tea leaves, L-theanine promotes alertness and focus while reducing caffeine jitters. It complements the effects of caffeine.
  • B Vitamins – Alani Nu contains generous doses of B vitamins like B6, B12, niacin, biotin, and pantothenic acid to support energy metabolism.
  • Electrolytes – Essential minerals like sodium, potassium, and magnesium are included to replenish electrolytes lost through sweat.
  • Zero Calorie Sweeteners – Alani Nu is sweetened with natural sweeteners like erythritol and stevia which contain no calories or carbs.

As you can see, Alani Nu energy drinks contain a strategic blend of caffeine, amino acids, vitamins, and electrolytes to energize your day in a healthy way.

Alani Nu Energy Drink Nutrition Facts

One of the biggest selling points of Alani Nu drinks is their incredibly clean nutrition label. Here are the nutrition facts for a typical 12oz can:

  • Calories: 10
  • Total fat: 0g
  • Sodium: 170mg
  • Total carbs: 3g
  • Total sugar: 0g
  • Protein: 0g

With zero sugar and only 10 calories per can, you can feel good about enjoying these energy drinks without guilt. The small amount of carbs comes from the natural sweeteners.

Alani Nu energy drinks are also an excellent source of B vitamins:

  • Niacin: 110% DV
  • Vitamin B6: 110% DV
  • Vitamin B12: 110% DV
  • Biotin: 100% DV
  • Pantothenic acid: 110% DV

So not only do you get a caffeine jolt, but you also get high doses of essential energy-promoting B vitamins.

Who is Alani Nu Energy Drink Good For?

Alani Nu was formulated with active, health-conscious women in mind. However, their products can benefit anyone looking for a healthy energy boost. Just be mindful of your caffeine intake by limiting consumption to 1-2 cans per day at most.

Here are some of the main groups who stand to benefit from Alani Nu energy drinks:

Fitness Enthusiasts

With their amino acid content and electrolytes, Alani Nu makes an excellent pre-workout drink. The caffeine provides energy while the L-carnitine supports endurance.

Busy Professionals

The clean energy and focus from Alani Nu makes it an ideal afternoon pick-me-up for professionals who need to power through the workday.

Gamers & Students

The sustained energy and alertness from Alani Nu can help gamers and students stay focused during long gaming or study sessions.


The zero sugar, low calorie formula makes these drinks a smart choice for dieters compared to sugary sodas and juices.

Health-Conscious Consumers

Anyone looking to avoid artificial ingredients will appreciate Alani Nu’s commitment to using natural flavors and sweeteners.


The slim cans and variety of flavors make Alani Nu the perfect portable energy drink to toss in your bag while traveling.

How Does Alani Nu Give You Energy?

So how does this sugar-free, 10 calorie drink have the power to energize your day? There are two primary energy-boosting ingredients at play:


Each 12oz can of Alani Nu contains 200mg of caffeine, which is equal to around 2 cups of coffee. Caffeine is absorbed quickly and blocks adenosine receptors in the brain, reducing fatigue. It also stimulates the release of excitatory neurotransmitters like dopamine. This combination of effects gives you sustained energy, alertness, and focus.

B Vitamins

Alani Nu contains a cocktail of B vitamins including B6, B12, niacin, biotin, and pantothenic acid. These essential vitamins help convert the food you eat into cellular energy. B vitamins also enhance mitochondrial function for increased energy production.

The combination of caffeine and B vitamins offers both quick and long-lasting energy support. The taurine, L-carnitine, electrolytes, and other amino acids provide additional benefits for focus, endurance, and hydration.

Does Alani Nu Energy Drink Have Side Effects?

Alani Nu is generally well-tolerated, especially when consumed in moderation. However, some users may experience minor side effects, primarily related to the caffeine content. Potential side effects can include:

  • Jitters, nervousness, or anxiety
  • Headaches
  • Sleep disruption if consumed late in the day
  • Increased heart rate and blood pressure
  • Gastrointestinal upset like nausea or stomach pain

These side effects are most common in people with caffeine sensitivity. To avoid unwanted effects, new users should start with half a can to assess tolerance before increasing intake. It’s also best to avoid Alani Nu energy drinks late in the day so the caffeine does not disrupt sleep.

Drinking plenty of water can help minimize side effects like headaches, jitters, and gastrointestinal issues. As with any supplement, consult your doctor before trying Alani Nu, especially if you have any medical conditions or take prescription medications. Moderation and proper hydration are key for avoiding adverse effects.

Is Alani Nu Vegan?

Yes, Alani Nu energy drinks are 100% vegan-friendly. They contain no animal products or byproducts. Alani Nu is also dairy-free, gluten-free, soy-free, and non-GMO. This makes their energy drinks suitable for a wide range of dietary preferences and lifestyles. The drinks are produced in facilities that do not process any major food allergens.

Does Alani Nu Contain Alcohol?

No, Alani Nu energy drinks are non-alcoholic and contain absolutely no alcohol. Some flavors like Mimosa and Pina Colada may sound like mixed drinks, but these flavors are achieved without any actual alcohol. Alani Nu would not be sold in most major retailers like Target if they contained any alcohol content. The drinks provide an energy boost from natural caffeine and vitamins without any liquor.

Where to Buy Alani Nu Worldwide

Thanks to its meteoric rise in popularity, Alani Nu energy drinks are now available at major retailers throughout the United States, Canada, UK, and Australia. Here is an overview of where you can find Alani Nu:

United States

  • Target
  • Walmart
  • Kroger
  • CVS Pharmacy
  • The Vitamin Shoppe
  • GNC
  • Rite Aid
  • 7-Eleven
  • Circle K
  • Various grocery chains


  • Shoppers Drug Mart
  • 7-Eleven
  • Circle K
  • Lawtons Drugs
  • Various grocery chains

United Kingdom

  • Boots
  • ASDA
  • Tesco
  • Morrisons
  • WHSmith
  • Various health food chains


  • Chemist Warehouse
  • City Beach
  • Various health food stores

Alani Nu can also be purchased directly online through their website, which offers free shipping within the US. They frequently run promotions like BOGO deals on their site.

Alani Nu’s Social Media

As a digital-centric brand, Alani Nu has cultivated a huge social media presence. This is an overview of their main social media channels:


With 1.5 million followers, Instagram is Alani Nu’s largest and most engaged social platform. They frequently post new product announcements, influencer promotions, user-generated content, and giveaways.


Over 750,000 people follow Alani Nu’s Facebook page where they share new product launches, run contests and sweepstakes, and build community.


Their YouTube channel has over 50,000 subscribers who tune in for brand vlogs, influencer videos, product reviews, and workout content.


Alani Nu has over 500,000 followers on TikTok where they engage with short-form videos and viral trends. User-generated content featuring their products often goes viral.


While smaller than their other platforms, Alani Nu’s Twitter account allows them to interact with customers through tweets, retweets, and contests.

Social media engagement has been the cornerstone of Alani Nu’s marketing strategy. Partnering with influencers on Instagram and TikTok has introduced the brand to millions of new customers.

About Alani Nutrition: The Company Behind Alani Nu

Alani Nutrition is the company behind the smash hit Alani Nu energy drink brand. They are headquartered in Houston, Texas and describe themselves as “a lifestyle brand focused on promoting healthy living through fitness apparel and nutritional products.”

Alani Nutrition was founded in 2018 by Katy Hearn, Nick Matthews, and Hayden Hawks. As mentioned, Katy Hearn is a social media influencer and entrepreneur with over 3 million Instagram followers. She serves as the face of the brand. Her husband Nick Matthews, a former college football player, is the CEO. Hayden Hawks, a professional ultrarunner, serves as the company’s president.

In just a few short years, Alani Nutrition has grown from a start-up to a major player in the active lifestyle and energy drink markets. They now have over 100 employees. In addition to Alani Nu energy drinks, their portfolio includes sportswear, protein powders, vitamins, and more.

Alani Nutrition has been the recipient of numerous industry awards including:

  • 2020 GNC Rising Star Award
  • 2021 Beverage Digest Award for Best New Product Concept
  • 2022 DSN Retail Excellence Award for Best New Product

With Katy Hearn’s massive social following, Alani Nutrition has managed to disrupt the energy drink space through a digital-first approach. They have succeeded in appealing to health-conscious millennials and Gen Z consumers. With new products constantly in the pipeline, expect Alani Nutrition’s momentum to continue.

Other Alani Nu Product Lines

In just a few short years, Alani Nu has expanded their offerings beyond energy drinks to become a full-fledged lifestyle brand. Here is an overview of their current product lineup:

Alani Nu Energy Drinks

This is Alani Nu’s signature product and claim to fame. The energy drinks now come in over 15 tantalizing flavors including top sellers like Mimosa, Cosmic Stardust, and Hawaiian Shaved Ice.

Alani Nu Energy Drink Minis

To meet demand, Alani Nu recently introduced mini versions of their top selling energy drink flavors. The minis contain 100mg caffeine per can.

Alani Nu Pre-Workout

For an extra boost before hitting the gym, Alani Nu’s pre-workout powder provides energy, endurance, and focus with ingredients like caffeine, beta-alanine, and alpha GPC.

Alani Nu Essentials Protein Powder

Their whey protein powder contains 20g protein per serving and comes in decadent flavors like frosted cereal milk and fruity cereal milk.

Alani Nu Balance

This greens powder contains a blend of vitamins, minerals, probiotics, and alkalizing greens to promote overall health and balance.

Alani Nu Euphoria

Euphoria is Alani Nu’s “beauty formula” containing collagen peptides, biotin, and vitamin E among other skin-nourishing ingredients.

Alani Nu Daily Vitamin Gummies

These naturally flavored adult gummies provide a variety of essential vitamins and minerals in a delicious chewy format.

Alani Nu Fitness Apparel

The brand offers a selection of stylish and comfortable workout clothing such as leggings, shorts, and sports bras.

Alani Nu Lifestyle Accessories

From shaker bottles to hats to gym bags, Alani Nu has lifestyle accessories to complement their active apparel line.

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Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

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