3D Energy Drink Flavors, Ingredients, Benefits & Potential Side Effects

In a Nutshell:

  • Created in 2018 by fitness influencer Christian Guzman and is based in Texas.
  • 3D Energy Drink provides 200mg caffeine per 16oz can for an energy boost.
  • It contains zero sugar and only 15 calories per can.
  • Contains amino acids like taurine and B vitamins to enhance physical and mental performance.
  • The drink is popular among athletes, busy professionals, students, and health-conscious consumers.
  • Comes in fun, vibrant flavors like Blue Raspberry, Grape, Strawberry Lemonade, Orange, and more.
  • 3D Energy is vegan-friendly.
  • Can be purchased at various grocery stores, convenience stores, gas stations, and online retailers in the United States.
  • Potential side effects from excess caffeine include anxiety, sleep issues, headaches.

What is 3D Energy Drink?

3D Energy Drink is a lightly carbonated energy drink that provides a smooth, clean energy boost. It was created in 2018 by fitness influencer Christian Guzman and his company 3D Energy Drinks.

The beverage is marketed as a pre-workout drink or an afternoon pick-me-up that provides sustained energy without a sugar crash. It aims to deliver energy, focus, and performance benefits through its combination of caffeine, amino acids, B vitamins, and other ingredients.

Why Drink 3D Energy?

There are many advantages to drinking a 3D Energy drink, including:

Provides a Boost of Energy

Each 16 oz can of 3D Energy contains 200mg of caffeine, which is about the amount in two cups of coffee. The caffeine provides a jolt of energy that can help you power through a workout, focus during a study session, or stay alert during a long workday.

3D Energy uses a combination of caffeine sources like caffeine anhydrous, guarana seed extract, and yerba mate leaf extract to provide both immediate and sustained energy. This helps avoid the “crash” some experience from drinks with just caffeine anhydrous.

Enhances Physical and Mental Performance

In addition to caffeine, 3D Energy contains amino acids like taurine, L-carnitine L-tartrate, and L-theanine that are known to aid physical and cognitive performance.

Taurine helps regulate cell volume and hydration, which can support muscular endurance and reduce fatigue. L-carnitine L-tartrate plays a role in energy production, which can enhance physical performance. L-theanine promotes calm focus and concentration.

Together, these amino acids work synergistically with caffeine to help you stay focused, alert, and performing at your best, whether during a tough workout or a mentally demanding task.

Provides B Vitamins

3D Energy contains a range of B vitamins including vitamin B3, B5, B6, B12, and others.

B vitamins play important roles in energy metabolism. They help convert nutrients from food and drinks into usable energy. Getting adequate B vitamins is essential for maintaining energy levels.

The combination of B vitamins and other ingredients in 3D Energy helps provide lasting energy and prevent the “crash” that can occur when caffeine wears off.

Sugar-Free and Low Calorie

3D Energy contains zero sugar and only 15 calories per can. This makes it ideal for athletes, bodybuilders, and health-conscious consumers who want an energy boost without unnecessary sugar and calories.

The sugar-free formulation prevents blood sugar spikes and crashes that can worsen energy levels. With no sugar and minimal calories, 3D Energy won’t negatively impact diet goals.

Light Carbonation for Smooth Flavor

Unlike some energy drinks that have a heavy carbonation, 3D Energy has a lighter carbonation level.

The lighter fizz provides a smoother, cleaner mouthfeel. This makes 3D Energy easier to drink and more refreshing than many competing options.

The smooth, crisp flavor profile gives it an advantage over sugar-filled, heavily carbonated energy drinks.

Range of Delicious Flavors

3D Energy comes in a variety of flavors including Blue Raspberry, Grape, Strawberry Lemonade, Orange, and more.

The flavors are crisp, refreshing, and mask the vitamin/supplement taste well. This makes 3D Energy an enjoyable beverage, rather than a chalky or medicinal tasting drink.

With diverse flavor options, consumers can choose their favorite or switch between flavors. This variety sets 3D Energy apart from one-note options.

Trusted Brand with Proven Ingredients

As a brand created by popular fitness influencer Christian Guzman, 3D Energy has a built-in level of trust and credibility.

Guzman carefully crafted the ingredient formula over multiple iterations to create an energy drink he’d use himself. 3D Energy contains research-backed ingredients known to enhance energy, focus, and performance.

3D Energy is also NSF Certified for Sport, meaning it contains no banned substances and is safe for competitive athletes.

Who is 3D Energy For?

3D Energy caters to a variety of demographics that could potentially benefit from the drink:

Athletes and Bodybuilders

3D Energy is a popular pre-workout choice among athletes and bodybuilders. The caffeine provides energy and focus, while amino acids like taurine and L-carnitine support endurance and muscle performance.

With its NSF Certified for Sport status, competitive athletes can safely use 3D Energy without risk of failing drug tests. The sugar-free, low-calorie formulation also fits the nutritional needs of athletes in training.

Busy Professionals

Professionals like doctors, lawyers, and business executives rely on 3D Energy to power through long workdays.

The caffeine boost helps professionals stay alert and focused for hours of mentally demanding work. It provides clean energy without sugar crashes.

Students and Gamers

High school and college students use 3D Energy as “brain fuel” for studying and test taking. The B vitamins and caffeine aid concentration and information retention.

Gamers also use 3D Energy to enhance reaction time, focus, and endurance during long gaming sessions.

Health-Conscious Consumers

Health-conscious people looking to cut sugar or watch calories often choose 3D Energy over mainstream energy drinks. With zero sugar and 15 calories, it fits into a clean diet.

The sugar-free formulation also helps regulate energy levels rather than causing spikes and crashes from glucose swings.

On-the-Go Individuals

Busy people who need an energy boost between meals or activities can grab a 3D Energy for a quick pick-me-up. It’s more convenient and portable than coffee or tea.

With its range of flavors, 3D Energy is an enjoyable treat in addition to a functional energy source.

List of 3D Flavors

3D Energy comes in a wide selection of flavors, with new limited editions frequently released. Here is an overview of 3D Energy’s core drink flavors:

Frost (White)

  • Crisp, citrusy grapefruit flavor
  • Reminiscent of popular white colored energy drinks
  • Provides a light, refreshing taste

Liberty Pop (Red, White, and Blue)

  • Blend of sweet berry and citrus flavors
  • The red, white, and blue can design evokes patriotic themes
  • A fan-favorite, original 3D Energy flavor

Berry Blast (Blue)

  • Bold, sweet blue raspberry flavor
  • Vibrant blue can color
  • Satisfying candy-like taste

Citrus Mist (Green)

  • Zesty lime and lemon citrus flavor
  • Bright green can color
  • Tart and tangy flavor profile

Sunburst (Orange)

  • Sweet orange soda flavor
  • Mimics the taste of a creamsicle
  • Bright orange can color

Grape (Purple)

  • Sweet concord grape flavor
  • Deep purple can color
  • Natural-tasting grape soda flavor

Candy Punch (Red)

  • Sweet cherry punch flavor
  • Bright red can color
  • Reminiscent of fruit punch

Strawberry Lemonade (Chrome)

  • Strawberry lemonade flavor
  • Silver/chrome can color
  • Balance of sweet and tart

Pina Colada (Gold)

  • Sweet pineapple and coconut
  • Golden colored can
  • Tropical, creamy flavor

In addition to the core flavors, 3D Energy does limited batch releases of specialty flavors including:

  • Cotton Candy (Pink) – Sweet cotton candy flavor, neon pink can
  • Rocket Pop (Red, White, Blue) – Cherry, lime, and blue raspberry, modeled after Rocket Popsicles
  • Freedom Ice (Red, White, Blue) – Blend of sweet berry and citrus, Fourth of July themed
  • Sour Green Apple – Tart green apple candy flavor, green can
  • Peach Mango – Tropical peach and mango flavor, orange can
  • Watermelon Limeade – Sweet watermelon with a hint of lime, green can

The wide range of flavors gives consumers variety to choose from. New limited editions keep the brand fresh and exciting. While flavors rotate in and out, the bold fruit flavors with eye-catching can colors are a constant for 3D Energy drinks.

List of Ingredients

The main active ingredients in 3D Energy Drink include:

  • Caffeine – Each 16 oz can contains 200 mg of caffeine, which provides an energy boost. Caffeine is sourced naturally from coffee beans, tea leaves, guarana berries, etc.
  • Taurine – An amino acid that is thought to enhance physical performance and focus. Taurine may also have antioxidant properties.
  • Panax Ginseng Root Extract – A herb that has been used in traditional Chinese medicine. It may provide benefits for physical and cognitive performance.
  • L-Carnitine Tartrate – An amino acid that plays a role in energy production and may reduce fatigue. It is also thought to aid muscle recovery.
  • Guarana Seed Extract – Contains caffeine and antioxidants. It enhances alertness and energy levels.
  • B Vitamins – Including niacin (B3), pantothenic acid (B5), vitamin B6, and vitamin B12. B vitamins help convert food into cellular energy and are essential for energy metabolism.

Other ingredients include carbonated water, erythritol (sugar alcohol), citric acid, sodium citrate, natural and artificial flavors, sucralose (artificial sweetener), preservatives, coloring agents, etc.

Nutritional Information

Key nutritional information per 16 oz serving of 3D Energy Drink:

  • 15 calories
  • 0g fat
  • 250mg sodium
  • 7g carbohydrates
  • 0g sugar
  • 200mg caffeine
  • Vitamin B3 – 22mg (137% DV)
  • Vitamin B5 – 7mg (140% DV)
  • Vitamin B6 – 2.4mg (143% DV)
  • Vitamin B12 – 3.4mcg (143% DV)
  • 0g protein

3D Energy is sugar-free and low in calories. It provides a significant amount of B vitamins. The caffeine content per serving is moderate compared to other energy drinks.

Potential Side Effects

Potential side effects of consuming 3D Energy Drink may include:

  • Anxiety, jitteriness, nervousness – Due to the caffeine and stimulant content
  • Sleep disturbances – Caffeine can disrupt sleep if consumed late in the day
  • Headaches – In sensitive individuals or from overconsumption
  • Dehydration – Caffeine has diuretic properties
  • Digestive issues – Some ingredients may cause bloating or diarrhea
  • Increased heart rate and blood pressure – Caffeine is a stimulant that can affect cardiovascular parameters
  • Sugar crash – Some flavors contain sugar alcohols that can cause reactive hypoglycemia

These side effects are generally associated with excessive intake of caffeine or energy drinks. Moderation is key to avoiding adverse reactions. Those sensitive to stimulants may experience side effects at lower doses.

Is 3D Drink Vegan?

Yes, 3D Energy Drink is considered vegan-friendly. The company confirms the drink is vegan on their website (via the FAQ section).

3D Energy does not contain any animal-derived ingredients. The B vitamins present are likely synthetic or plant-derived. Other major ingredients like caffeine, taurine, guarana, and ginseng are vegan.

Does 3D Energy Drink Contain Alcohol?

No, 3D Energy Drink does not contain any alcohol. It is a non-alcoholic beverage.

The ingredients in 3D Energy are caffeine, amino acids, B vitamins, sugar substitutes, and other typical energy drink components. It does not have any ethyl alcohol or other types of alcohol included in its formulation.

Where to Buy 3D

3D Energy Drink can be purchased at various grocery stores, convenience stores, gas stations, and online retailers in the United States. Some purchase locations include:

  • Kroger and affiliated grocery chains
  • Circle K gas stations
  • QuikTrip convenience stores
  • GNC stores
  • Vitamin Shoppe
  • Amazon.com
  • Bodybuilding.com
  • Walmart.com

The 3D Energy website has a store locator tool to find nearby retail locations that sell 3D Energy Drink. It is currently only available in the United States.

3D Energy posts about new products, flavors, and brand promotions on its social media channels. It engages fans through giveaways, fitness and lifestyle content, and behind-the-scenes looks.

The Company Behind 3D

3D Energy Drink was founded in 2018 by popular fitness influencer Christian Guzman. He created the brand to provide an energy drink he would use himself as a pre-workout or afternoon pick-me-up.

The company is based in Texas and focuses on premium, high-quality ingredients to deliver energy, focus, and performance benefits. 3D Energy is marketed towards athletes, busy professionals, students, and health-conscious consumers.

The brand promotes an active lifestyle and emphasizes its sugar-free, low calorie, and NSF Certified for Sport formulation. 3D Energy comes in colorful, minimalist packaging and a variety of flavors including Frost, Liberty Pop, Grape, and more.

Christian Guzman remains closely involved in 3D Energy as CEO and Founder. He regularly creates YouTube videos and social media content featuring the brand.

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Joe Gillian is an enthusiastic writer who finds joy in creating content about living a healthy, balanced lifestyle in our tech-driven world. When he's not typing away on his laptop, you can find him outdoors hiking, biking, and recharging his mind, body and spirit.

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